Your Workout Reset
The Workout app Helping Busy 40-60 Year Olds Go From "Going Through The Motions" to Friends Saying: “What’s Your Secret?”
Get a 14-day trial to our workout series showing you the safest, smartest way to get and STAY strong, fit and lean while keeping your joints happy!
*Home & Gym options included!
You’ve done the Reset.
Now it’s time to move.
You’ve pulled together some recipes and exercises you do from time to time, but you've never managed to find a training app that really works for you.
This is where the Workout Reset becomes the piece that ties it all together — training that actually works with your body, not against it.
Because here’s the truth:
Most workouts online are written for 25-year-olds with unlimited time, bulletproof joints, and fast recoveries.
That’s not you. You’ve got a career, a family, a body that’s lived a bit, and you need workouts that are strategic, joint-friendly, and effective.
The Workout Reset was built specifically for men and women in their 40s, 50s, and 60s who want to:
Get leaner, stronger, and fitter… without breaking down
Stay consistent when life gets busy
See visible results again — the kind people notice
Why “just working out” doesn’t work anymore
You’ve probably tried it all — random YouTube workouts, online challenges, programs that promise fast results.
The problem? They’re built around hype, not physiology.
They ignore recovery, hormones, and the fact that you can’t just train harder — you have to train smarter.
So you end up spinning your wheels, doing more but getting less out of it.
That’s exactly why we built the Workout Reset:
To bring structure, purpose, and progression back into your training, so every session actually moves you forward.
What's so different about Workout Reset?
The Classic Exercise Plan
Hard on the body, hard on the joints
Hard to stick to long term
Don't learn anything
Feels like the workouts are made for everyone
Increases stress and ruins your gut
Not designed for over 40s
The Workout Reset
Taxing on the muscle, easy on the joints
Easy to stick to long term
We show you exactly what and why
I show you exactly how to make the exercises fit YOU
Rebuilds your gut strength and stress resilience
Designed specifically for over 40s
6 Myths About Getting In GREAT Shape
MYTH #1:
My genetics don't let me get in shape.
FALSE! While there are genetic predispositions, over 85-90% are dependent on lifestyle and environmental factors, meaning you're in control!
MYTH #2:
I'm too old to start now...
FALSE! The older you get the MORE you need to contract muscles. Nothing will age you quicker than slowing down and moving less! Stimulus to the muscle is the ONLY thing that keeps it from withering away!
MYTH #3:
I just need to eat less.
FALSE! This is a very narrow and short-term focused approach that all "diets" follow and it doesn't work long-term! Over 40, you need to FUEL the body while moving the right way to get the most out of your body day to day!
MYTH #4:
I don't have time to workout.
FALSE! If you feel sluggish, you're already not using your time effectively! If you invest 30mins a couple times a week to rev up your fat burning hormones and energy I know you'll get more done in a day!
MYTH #5:
I don't want to get bulky or too muscly
FALSE! Over 40 it is VERY hard to build "too much" muscle. To build enough muscle to be "muscle bound" you'd have to be training for at least 5 years 4-6 times a week and make eating your second job to risk this happening!!
MYTH #6:
My joints/body is too broken
FALSE! The ONLY way to protect your joints is by strengthening the muscles that surround the joints. By learning to move weights properly you can build up the weak muscles and finally feel structurally strong again!
Limited Time Special - 14 Trial For $1 NZD
Our Three Phase Starter
We don’t do “random.” We do results.
Each phase builds on the last, creating momentum and visible progress month by month.
Phase 1: Movement
Goal: Learn how to move effectively and safely and FEEL the right muscles.
1. Rebuild mobility, stability, and control
2. Correct movement patterns and wake up dormant muscles
3. Learn to move safely and efficiently so every rep counts
Phase 2: Strength
Goal: Add strength and confidence to your movements to get more out of every workout.
1. Build real strength with joint-friendly lifts
2. Focus on tempo, tension, and technique
3. Discover how to get stronger without feeling “beat up”
Phase 3: Metabolic Phase (Fat Burn)
Goal: Now that we have movement and strength, fat loss becomes much easier!
1. Turn strength into shape — boost fat loss and metabolism
2. Blend conditioning, endurance, and muscle tone work
3. Train smarter to feel athletic again, not just “fit”
Backed By Our Unconditional 30 Day Money Back Guarantee
Here's Exactly What You Get
My full Mobility & "Activations' Series to prime your body to get the most out of your workouts.
Our Private Mobile App – do your workouts anytime, anywhere.
New Workouts Every Month – updated sequences for gym, home gym, or basic home set ups.
Video Demos + Tempo Guides – never guess what “3-1-2” or “controlled reps” mean again.
Progress Tracking + Metrics – see your strength, reps, and consistency improve.
Community Support – stay connected and inspired with others on the same journey.
BONUS: Progressive HIIT protocol (10-15mins a week) to melt off body fat and skyrocket your fitness levels.
Meet your coach, Olly!
After a decade working in the health and wellness industry I became frustrated with all the noise and false advice out there. After working with thousands of clients helping them take control of their bodies and health, I've seen a few common traps that most get caught up in (and stay stuck) when it comes to their health efforts over 40.
My goal is to help you get MORE out of your body, by focusing on the highest-impact activities and movements to get your body feeling fit and strong for as long as possible. By showing you HOW to move for your structure you will feel confident and focused when training and start to enjoy exercise again!
What Your $1 Trial Includes
Full access to the Body Reset Workout & Habit app.
Complete first 14 days of workouts
Access to our full Exercise. Members Vault to learn how to move and exercise smarter.
Ability to cancel anytime before day 14 if it’s not for you.
After that, it’s just $97/month - less than one PT session to stay strong, mobile, and lean all year long.
THIS IS A TRULY LIMITED OFFER
HERE'S EXACTLY WHAT YOU'LL GET:
My full Mobility & "Activations' Series to double to prime your body to get the most out of your workouts - $97 value
Direct access to our Private Body Reset Training App that has been exclusively for our private clients up until now to watch, follow and track your workouts day by day - $297/month value
My full 14-Week Workout Reset Training progression for Home, Home Gym or Gym with step-by-step instructions to maximise fat loss, muscle gain and all-day-energy! - $247 value
The EXACT exercise tips and tricks I give my private clients by focusing on the muscle rather than the movement so it fits YOU. Leading to more fat loss/muscle gain with zero joint pain - $147 stand alone value
Our wildly effective HIIT protocol that takes no more than 10-15mins a week to strip off that last bit of body fat and skyrocket your fitness levels - $47 value
BONUS: The Full Body Reset Recipe Book for all your healthy, easy to cook meals - $47 value
BONUS: Lifestyle Revamp Series to increase productivity and energy by bringing clear actionable steps to your sleep quality - $97 value
Over $979 value!
I want this, what exactly am I getting?
You are getting access to our full Workout Reset App designed by our specialist Body Reset team who help hundreds of members in this exact spot every single month. It gives you the tools and frameworks to help get the most out of your exercise. This includes the exact workout sequence, video guidance and additional metabolic protocols for you to reach your goals.
Do you offer more in depth help?
Yes. Nothing was held back while building this program but for the people that want further assistance we do offer opportunities to “upgrade” your order after purchasing. We also have our group of private clients (by application only) if you want us to help you implement everything.
Who is this for?
This is for driven people in their 40s, 50s & 60s who want a easy to follow training structure to get back to their best without the stress, confusion and lack of guidance so many deal with. This is for you if you want to feel in control of your health and have a straight forward training process you can follow and trust.
Will this work for me?
It's worked for over 3500+ busy humans across NZ, Australia & Canada. All of them with unique situations and their own personal time constraints, so it's safe to say no matter how busy you are, what background you've got or what issues you've run into, we've likely seen it before and we've got you covered.
How long will it take to see results?
This is the first time we have released this outside of our private clients however our clients rely on this app to get the results they get inside the program. Knowing you get access to this structure, it is up to you to implement and we have a full guarantee if the results don't show.
Is there a guarantee?
I take your time as seriously as your health, so here’s my promise:
When you join the Workout Reset, I’ll personally guide you through a 1:1 onboarding call and a 14-day starter program built to dial in your plan and prime your metabolism and muscles for success through the rest of the program.
Follow the steps for 30 days, show up to your onboarding call and complete 3 workouts a week and if you don’t see measurable improvement, I’ll refund you 100%.
Disclaimer: These results will vary depending on the individual.
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