Build your 10 year health operating system using your bloodwork to get body back on your side.
We don’t just help you lose the weight. We build a personal health system you can run for the next decade without starting over again.
Work with your own personal coach and the Body Reset specialist team to improve your energy, build strength and make progress with your health and body composition that lasts.
A clear plan, expert input and accountability built around you.
Applications close 5pm Friday 29th Oct.
We’ll help you:
Understand and improve key health markers
Use your bloodwork and progress data to identify priorities and track meaningful change over time.
Reduce excess body fat while building strength
Follow practical nutrition and training strategies that fit your schedule.
Move, train and recover with more confidence
Build joint resilience, posture and muscle without feeling fragile.
Install routines that survive real life
Create simple nutrition, movement and recovery habits that work alongside career and family demands.
Stabilise key markers like blood pressure, cholesterol, thyroid and blood sugar in months, not years, so you’re less dependent on meds.
Build a sustainable relationship with food that fits demanding work, family and social lives instead of fighting against them.
"Best thing I ever did for myself. I am a personal trainer and despite following good
eating and exercise plans nothing was working to move the weight associated with
menopause. I felt like a fraud and that I should know what I was doing. Body Reset
provided fantastic support and key information and provided me with the missing
piece of the puzzle that allowed me to lose weight, feel great and get on top of how I
was feeling. Highly recommend them, you wont regret it."
— Sharyn, NZ
A goal. A roadmap. A track record.
I’ve worked with 10,000+ busy men and women aged 40-75 across NZ & AUS, helping them drop stubborn weight, increase energy and get their body back on their side without restrictive diets, marathon cardio, or “all or nothing” rules.
This has looked like:
Derek | Weight loss he could see himself maintaining
Derek lost 22kg in 16 weeks while eating more food. He said it was the only approach he could see himself following long term.
Graeme | Gut health alongside a demanding career
Graeme improved his gut symptoms while managing the demands of a high-level management role.
Rachel | Menopause symptoms, energy and focus
Rachel got on top of her menopause symptoms and experienced more sustained energy and focus at work in a fast-paced corporate role.
Jo | Energy and strength for a full life
While managing 11 locations, Jo regained energy and strength. She said she finally got back the smile she used to have.
Emma | Cycling performance and body fat
Emma achieved her best time at her annual cycling event, resolved niggling injuries and reduced stubborn belly fat. Her training was structured around her lifestyle and recovery capacity, with less total training volume.
You can see hundreds of our reviews here.
We have a great reputation because we only take on clients we genuinely believe we can help. It’s a small group, so I’m looking for the right people.
This won’t work for you if you…
Have a problem with taking expert advice.
Think they have tried everything and nothing works for you.
Are not willing to make changes to your routine that might make your life easier/better.
Want to cherry-pick nutrition or exercise changes to keep doing what you're doing.
This WILL work if you…
Are ready to adjust your plan and make life easier.
Can take direction well and can follow a custom plan.
Know you can't give from an empty cup, it's time to make yourself a priority so you can show up for the people who rely on you.
"Best decision ever made. Fitter and healthier than I've been in years. Lost 14kg and still
going. Stronger which is awesome for my lifestyle. Increased energy, increased
confidence, lowered inflammation. The list goes on. The program is sustainable both in
terms of exercise and nutrition so I can see myself being able to continue this as a
lifestyle for years to come. It's the identity shift I've always wanted but never been
able to achieve on my own."
— Christine, AU
Our 3 Phase Approach Over 16 Weeks
Phase 1: Build Your Anchors
We start with your health history, goals and daily routine, then work with you to identify the changes that deserve your attention first. Whether you're starting exercise for the first time, or getting ready for the Rowing Nationals, these foundations are crucial.
Your kickoff call and private 1:1 game-plan conversation help you understand how the program works and what to focus on to gain momentum quickly.
You begin with a small number of nutrition and lifestyle habits. We build movement and training around your starting point, available time and equipment.
The aim is to establish a routine you can practise and build on to make it yours.
Phase 2: Review, Personalise & Adjust
We bring together your progress, bloodwork and specialist input to refine your approach.
You have a specialist consultation to help you understand the relevant findings and recommendations. Your coach helps translate those recommendations into your nutrition, training and recovery plan so you're focusing in the right place.
As you put the changes into practice, you can discuss what is working, what feels difficult and what needs adjusting.
If you have already worked with our bloodwork team, we build on that starting point.
Phase 3: Make it something you can continue
As the program progresses, we help you strengthen your routines and become more confident making decisions for yourself.
That includes adapting to travel or busy periods, responding to setbacks and recognising when your approach needs to change.
Most programs stop at “before and after.” We keep going.
Here’s what we do to help you make this the LAST health plan you ever need:
Cycle through clear “life-seasons” to always keep a clear focus that feels simple and achievable no matter how busy life gets.
We install clear goal-setting and lifestyle design playbooks to help you remove the ups and downs of motivation and stay consistent no matter how busy you are with work and family.
Targeted 1:1 calls with your personal health team to refine your plan where needed and support you through any challenges or roadblocks to make your life easier.
Your own coach, backed by a specialist team
A coach who understands your goals
Your personal coach is your main point of contact throughout the program.
They get to know your goals, your schedule, your preferences and the patterns that tend to get in the way.
Together, you set clear priorities, agree on the actions you will take and review your progress. Your coach gives you honest feedback and helps you adjust as your goals and circumstances evolve.
For example, if your afternoons regularly end in missed meals and evening snacking, your coach can help you look at what happens earlier in the day and find an arrangement that fits your work.
If you want more from your training, we review the exercises, progression and recovery around your work, body structure, equipment access and commitments.
You build on your experience, with an informed perspective to help you make useful decisions and keep progressing.
Specialist input that connects to your plan
Your coach works alongside our specialist team, bringing together nutrition, movement, recovery and behaviour change.
Your bloodwork, health history and goals help inform the recommendations. Specialist consultations give you the opportunity to understand the findings and discuss what they mean for your next steps.
Your coach then helps you put those recommendations into practice. When something needs a closer look, they can bring it to the relevant member of the team.
The team works together so that the advice you receive connects to what you are doing day to day.
Stay connected to your coach and specialist team
Private calls give you space to work through your own situation. App messaging lets you ask questions and share updates between conversations. Group workshops and Q&A sessions directly with Olly & Mandy help you learn, reflect and build on your progress alongside other members.
We shape the support around your starting point and the stage of the program you are in. Your coach helps you identify the next useful step and draw on the team's expertise where it is needed.
"If you want a program that can change your life this is it. I needed to lose weight and get my mojo back. I know around 20 people who had bariatric surgery and only two of
them have consistently kept the weight off several years later. People on
Ozempic/Mounjaro injections lose weight but put it back on almost immediately they stop. The body reset program is a holistic, life changing program. I have lost 16kg over
the last six months, my energy levels are fantastic and I am averaging 7 hours of sleep a night which is the best in years. My blood markers have also all improved. My wife recently commented that I am blossoming on this. Most importantly, I have the tools
and motivation to make this a life long process because it enhances my life, it
doesn't detract from my life."
— Gavin, AU
What is included
Your intake and personal game plan: a starting point built around your health, goals and lifestyle.
16 weeks with your own coach: individual guidance, progress reviews and help working through obstacles.
Access to our specialist team: bloodwork interpretation and specialist input connected to your program.
A comprehensive 65-marker bloodwork panel and specialist consultation: information to help guide your next steps.
Personalised nutrition, training and recovery guidance: developed with you and adjusted as you progress.
The Body Reset app: your program, progress tracking and a way to communicate with your coach.
Targeted workshops and Q&A: opportunities to learn, ask questions and reflect directly with Olly & Mandy.
Your custom health blueprint: the priorities and routines you have developed, ready to carry forward.
Meet the people behind your program
Olly - Founder
Olly has spent more than a decade working with busy people over 40 to improve their health, strength and everyday performance.
He developed Body Reset around a practical question: how do you help someone look after their health while managing the demands of the rest of their life?
With over 20,000hrs coaching experience working with clients and working with world leading experts in body composition, digestion and mindset he developed the Body Reset system. Olly is the founder of Body Reset and is now one of the most sought after experts in the online coaching space across NZ and Australia.
Mandy - Head Specialist
Mandy is a clinical nutritionist registered with the Clinical Nutrition Association and a qualified chef.
An insatiable need for finding answers, means Mandy is always learning and adding to her knowledge base with continued education. Mandy combines her love for science with practical explanations and solutions to help you understand what's going on in your body and what you can do right now to improve your health. Being able to work closely with our full coaching team allows her to access so many examples of clients' blockages and how we overcome them in a smarter way.
Your coach and the wider team
Our team of health coaches and specialists all bring experience across nutrition, movement, recovery and behaviour change. Once we understand more about you on a call, we will personally select the best coach for you to support you through the program. Your personal coach helps connect that expertise to your circumstances, so you have a clear point of contact as you move through the program. All of our coaches have been through rigorous training and continual upskilling to make sure all are experts in their field.
The Investment
This program has typically sold for $4,000, and hundreds have happily paid it, knowing it delivered results that would cost $10,000 or more to piece together on their own.
This month, I'm doing something different. Instead of a drawn-out sales call, you get every detail upfront. That saves us both time, and I'm passing the savings straight to you.
Two ways to join:
Pre-pay and save: $3,297. The simplest option and the best value. You save $295.
Payment plan: 8 payments of $449. Spread the cost across the program.
Love it or Leave it Guarantee
By the end of Phase 1 (4 weeks), we’ll both know if this is working. If for any reason it’s not, whether the timing’s off, the fit isn’t right, or something just doesn’t feel aligned, we’ll tear up the agreement and walk away as friends.
Most people continue. But knowing you can makes starting a lot easier.
"My husband and I both signed up for Body Reset and it was the best decision/commitment we could have made. In the first 16 weeks we both lost 10kg+ and more importantly changed our mindset towards our health and our future. My husband was able to come off his high blood pressure medication and we both got
our energy and mojo back. We have the tools we need to carry on this journey in a very sustainable way and reap the benefits into our (hopefully very) old age."
— Lisa, NZ
It's a small group. I’m looking for the right people.
This isn't a challenge. It's not a template. It's the last health plan you'll need to build, because it's built entirely around you.
Book in a call to talk directly to OIly to see if/where we can help and what first steps will look like specifically for you.
""I was tired of being tired. I had sat on the fence for a while listening and watching Olly. I was pretty fit as a runner, long hours running a business and burning out repeatedly. This program has taught me so much about food as a fuel, building strength with a focus on my health and sleep. In 3 months, it changed my energy levels, dropped off 6 kilos and eating more, feel great, more energy and a better runner. Don't sit on the fence for too long like me, it will change your life for the better."."
— Kevin, NZ
book your call
You want your health to support the life you want to lead.
You want energy for a full day, strength for the activities you enjoy and confidence in how you look and feel. And you want to know that the effort you put into your health is working.
Perhaps your energy, strength or body composition has changed, and your usual approach is no longer delivering the results you want.
Perhaps your bloodwork has highlighted some work to be done, but you want to know how to change the day to day as you progress.
Or perhaps you are managing a business, a career or a family, and your own health keeps getting pushed to the end of the list.
What you want now is a clear plan, expert perspective and accountability that helps you turn effort into consistent progress.
That is what we work on together inside Body Reset. We build your personal health system that you can run for the next decade without starting over again.
A few questions you may have
Who is this for?
This is for busy men and women over 40 who want to get their body and energy back on their side without restrictive diets or long bootcamp classes. This is for you if you want to feel in control of your health and understand WHY things have changed. This gives you that roadmap.
I’ve tried other programs and they didn’t work. How is this different?
Most programs focus on restriction, rules, or short-term fixes. We focus on repairing what’s under the hood—your gut, metabolism, and key biomarkers—so your body actually wants to lose fat, gain energy, and stay consistent long-term. No crash diets. No flogging yourself in the gym. This is built to last. It's also worked for over 3500+ busy women across NZ, Australia & Canada. All of them with unique situations and personal constraints.
What's the time commitment each week? I'm already flat out.
Most of our clients are busy professionals, business owners or parents juggling a lot. We’ve designed this to fit into your real life—not take it over. You’ll need about 2–3 hours a week for exercise, coaching calls, and habit integration. We work with you to make this feel doable from Day 1 and by day 7 you'll likely already feel you have more energy to tackle more in your day as well!
What if I have injuries or health issues?
Tell us about your health history and current treatment when we speak. We will discuss suitability, adjustments and whether input from your healthcare provider is needed.
At this point, we've seen it all, and we know what we can help with and what we can't. That's exactly what this call is about: to make sure that we are the right fit or this is the right time for you to start. Book the call in so we can discuss and set a more reasonable timeline depending on what you're struggling with.
What happens after the 16 weeks?
By then, you’ll have the structure, habits, and clarity to keep progressing. Some clients continue with us for ongoing accountability and momentum, but our goal is for you to feel fully equipped to manage your health long-term.
What if I'm not sure I'm "ready"?
Readiness is a myth. What matters is: are looking to feel better in your body? If so, we will help you navigate the chaos so that we build a realistic plan to work through the busy times. You don’t have to be perfect. You just have to want more from your health.
What if my partner doesn’t understand why I’m investing in this?
You’re not alone. Many clients face that. But here’s the thing, investing in your health isn’t indulgent. It’s foundational. When you’re operating at your best, everyone benefits. Have them read through this outline so they understand how the program operates and shows we are real people, not just "some thing on the internet" and they are more than welcome to join for the call so they can ask questions too.
How will this fit into a busy week
Your coach helps you develop routines around your work, family and other commitments. That might mean shorter training sessions, simpler meals or a more manageable starting focus.
We work with plenty of busy clients running large businesses, families, and so many other activities that we get ourselves caught up in. We find the balance between making the plan easier and setting up key anchors where you are fitting yourself back into your day as you will still need to make time to participate and practise the changes. We work with you to make that commitment realistic.
Do I need to be part of a gym?
We adapt your training to your experience and equipment access. Whether you're training at a gym, at home, or have absolutely no equipment, we can walk you through the steps to find the best option for you. We certainly don't need to push you into a gym.
The aim is to develop a way of moving that you can continue in everyday life.
Let's work out your next step.
You may have been thinking about a change for a while. You may have just had your bloodwork reviewed, set a new goal or decided it is time to make your health a greater priority.
If you are ready to turn those priorities into action, let's talk about a plan that fits your life.
On your 30-minute intro call, we will discuss where you are now, what you want to change and how Body Reset could fit into your life.
Applications close 5pm Friday 29th or when spots are full.
