Your Body Reset Invite
[25 19 spots left for May Kick Off. Applications close Saturday, 25th April.]
From the desk of Olly Wood | Updated 17/04/2026
Build your 10 year health operating system using your bloodwork and DNA
We don’t just help you lose the weight. We build a personal health system you can run for the next decade without starting over again.
Here’s what we’re doing…
Our goal is simple:
Build you a personalised, science-backed plan that uses your daily habits and your biomarkers to shift body fat, increase energy and bring key health markers back toward optimal – without feeling like you’ve signed up for a second job.
We’ll help you:
Stabilise key markers like blood pressure, cholesterol, thyroid and blood sugar in months, not years, so you’re less dependent on meds.
Shed excess body fat, replace it with strength and muscle, and keep it off by eating normal food you enjoy instead of cycling on and off diets.
Increase resilience in joints, posture and muscle so you can train, work and play without feeling fragile.
Install simple nutrition, movement and recovery routines that can run in the background of a demanding career and family life.
Stabilise key markers like blood pressure, cholesterol, thyroid and blood sugar in months, not years, so you’re less dependent on meds.
Build a sustainable relationship with food that fits demanding work, family and social lives instead of fighting against them.
A goal. A roadmap. A track record.
I’ve worked with 4,200+ busy men and women over 40 across NZ & AUS, helping them drop stubborn weight and get their body back on their side without restrictive diets, marathon cardio, or “all or nothing” rules.
This has looked like:
This has helped Derek lose 22kg in 16 weeks while eating more food - he said it was the only thing he could see himself doing long-term.
This helped Rachel get on top of her menopause symptoms for more sustained energy and focus at work in a high-paced corporate role.
This helped Emma get her best time at her annual cycling event while eliminating niggling injuries and dropping the stubborn belly fat by structuring her training around her lifestyle and recovery capacity, resulting in less total volume of training!
This helped Graeme fix his gut issues and reverse type 2 diabetes that hadn't been under control of the last 10 years since he took on a high-level management role.
Jo said she finally got that SMILE back she used to have. Busy managing 11 locations, we got her energy, strength and body back!
You can see hundreds of our reviews here.
And in 2026, this could be your turn.
We have a great reputation because we only take on clients we genuinely believe we can help. It’s a small group, so I’m looking for the right people.
This won’t work for you if you…
Are hunting for a quick fix, magic pill, or 6‑week challenge.
Know you need to get healthy but aren’t yet willing to change how you live.
Want to cherry pick nutrition changes without adapting the exercise and recovery focus.
This WILL work if you…
Are ready to be our next success story.
Can take direction well and can follow a custom plan.
Are finally ready to make yourself a priority so you can show up for the people who rely on you.
We’ll do it all with the perfect mix of 1:1 strategy, a proven 3-phase framework, personalised biomarker reports and hands-on coaching from me and our world class coaching team.
The plan is simple - and wildly effective
Phase 1: Stabilise & Reset
The first month is about quality over quantity.
Instead of throwing you on a restrictive diet, we start with the highest‑leverage nutrition and habit shifts to quickly boost energy, reduce cravings and get your digestion and blood sugar working for you again.
Week 0-2: The Kick Off
We kick off with our first call together.
You’ll understand more about the key shifts to focus on and the ones to hold off on to allow us to quickly reset your body without wasting time.
I’ll walk you through how to get the most out of Body Reset.
You’ll refine your focus down to 1-2 key habits you know you can do every day (instead of worrying about trying to do 10 all at once).
Next, you’ll jump on a Private 1:1 Game Plan with one of our BR Success Coaches specifically selected for you on our onboarding to guide you through the full program alongside the team. By the time we wrap up that first call, you’ll know exactly what to do next and how this fits in your busy schedule with ease to get results that last.
Week 3-4: Exercise & Routine Upgrade
Once food and energy are stabilised, we layer in training.
Install 2-4x short exercise sessions a week and build out your personal structure you know you can fit in to your busy life.
A mix of support through your 1:1 coach calls, app message and video to help fine-tune your training and recovery habits for the best results.
Get you linked up with our BR app so that you have full clarity on what exercise to do for your body type, injuries or equipment access.
Phase 2: Biomarker Mapping and Organ Support
With foundations laid and energy rising, we go deeper.
Week 5-8: Support & Repair
First we will do a comprehensive bloodwork panel with over 65 key markers checked to then translate this into clear action steps we can take to rewind the clock on your health.
Here are some key actions:
You’ll have a full bloodwork consult with one of our BR specialists - minimum 5000 hours of experience.
Rebuild a custom and specific health plan alongside your success coach to address key areas for improvement.
We will structure vital deeper health protocols to help support important hormone and body functions to shift weight, increase energy and get your blood markers back into optimal range.
Even though the fundamentals of the program have been tried and tested thousands of times, everyone is different as this is where we can really tailor your plan to you based on your biomarkers.
No one-size-fits-all cookie cutters here.
So, Phase 2 gets your body back on your side once and for all!
Phase 3: Healthspan Progression Plan
Phase 3 is the template we refine with you so you can run your own health system for the next decade and review it annually with updated bloodwork.
Most programs stop at “before and after.” We keep going.
Here’s what we do to help you make this the LAST health plan you ever need:
Cycle through clear “seasons” of repair, burn and build so progress never plateaus.
Progress your training in a sequenced way without needing longer and longer workouts.
We install clear goal-setting and lifestyle design playbooks to help you remove the ups and downs of motivation and stay consistent no matter how busy you are with work and family.
Join Q&A sessions with me, hear answers to questions you didn’t know to ask, and keep upgrading your plan.
Ongoing 1:1 calls with your success coach to tweak your plan where needed and support you through any challenges or roadblocks to make your life easier.
What you are getting
Comprehensive intake and lifestyle audit
16 weeks of structured coaching and support
Functional DNA test and 65 marker bloodwork panel with specialist consult
A written personal Health Operating System you can run for the next decade
Personalised nutrition, training and recovery protocols built around you with your 1:1 coaching supporting you
Option to retest annually and adjust the system
The Investment
This is a 16‑week process. We start by stabilising your energy, digestion and routines, then layer in DNA, bloodwork and deeper protocols so your results actually last.
Total 16 week Health Operating System investment: $3,454.
Structure: $490 for your first month, then 12 weekly payments of $247 (total $2,964 for Months 2–4).
If you tried to piece together this level of support, specialist consults, biomarker translation, DNA analysis, customised training, nutrition and ongoing coaching, you'd easily spend over $10,000 working with separate providers. And it would take twice as long.
We've had hundreds of clients happily invest $4,500+ in this process and call it the best money they've spent on their health.
Here's how we've structured it to make starting as straightforward as possible.
Month 1 - Build Your Foundation - $490
Your first month is about experience before commitment.
You'll join our group kickoff call, complete your first private 1:1 session with your dedicated Success Coach, and work through Phase 1 of the programme. The highest leverage nutrition and habit shifts that get your energy, digestion and blood sugar moving in the right direction fast.
By the end of week 4, you'll know exactly how this works, who your coach is, and what this programme feels like day to day.
Love it or Leave it Guarantee
If you attend your calls, complete your core habits and are not measurably clearer on your plan or feeling better in your body by the end of month one, you can step away and we part as friends.
Most people continue. But knowing you can makes starting a lot easier.
Months 2-4 - Your Personal Blueprint
Continue with 12 weekly payments of $247 (included in the $3,454 total).
If, like most people, you continue into the full 16‑week plan, this is where the programme becomes entirely yours.
At the start of Month 2, you'll receive your full functional medicine DNA test. The highest grade genetic analysis available, and something that only ever needs to be done once. This isn't a basic ancestry test. It's a permanent biological map that tells us exactly how your body processes food, responds to exercise, manages stress and regulates hormones.
Combined with your comprehensive 65-marker bloodwork panel and a full specialist consult, we use this data to rebuild your plan from the ground up around your biology specifically.
This is the part most programmes never get to. It's also why our results last.
From here your Success Coach guides you through Phases 2 and 3. Deeper health protocols, progressive training, ongoing 1:1 calls and quarterly planning sessions with me to make sure progress never plateaus.
To get this level of analysis done privately, DNA testing, bloodwork and specialist interpretation, you'd be looking at over $1,800 before a single coaching session. It's included here as the foundation of your next three months.
Like I said, it’s a small group, and I’m looking for the right people.
This isn't a challenge. It's not a template. It's the last health plan you'll need to build, because it's built entirely around you.
Book in a call to talk directly to our team to see if/where we can help and what first steps will look like specifically for you.
Applications close 25th April, book before to be considered.
book your call
BONUSES INCLUDED
Access to our Reset in-person workshops & retreats across NZ, Australia & Bali throughout the year to connect with other like-minded humans and protect momentum (valued at $2000).
Precision Health Blueprint Upgrade – our full biomarker reporting & functional medicine DNA testing program included, where our specialists dive into your labs and create custom reports and refinements to layer on top of your Body Reset plan (valued at $1800).
Body Reset Pack: your personal journal, t‑shirt, milestone rewards, and exclusive discounts on products we actually use and recommend (valued at $200+).
Meet the Crew
Olly - Founder
Olly has made it his life's work to help career driven professionals and business owners get their health back on track. With over 20,000hrs coaching experience working with clients 1:1 and investing multiple 6 figures on real world education with coaches and world leading experts in exercise, nutrition, biochemistry and mindset he developed the Body Reset system. Olly is the founder of Body Reset and is now one of the most sought after experts in the online coaching space for business owners and busy professionals over 40.
Mandy - Head Specialist
Clinical nutritionist, registered with the Clinical Nutrition Association and qualified chef with years of experience and a vast back catalog of recipes. An insatiable need for finding answers, means Mandy is always learning and adding to her knowledge base with continued education. Mandy combines her love for science with practical explanations and solutions to help you understand what's going on in your body and what you can do right now to improve your health.
FAQs?
Who is this for?
This is for busy men and women ovr 40 who want to get their body and energy back on their side without restrictive diets or long bootcamp classes. This is for you if you want to feel in control of your health and understand WHY things have changed. This gives you that roadmap.
I’ve tried other programs and they didn’t work. How is this different?
Most programs focus on restriction, rules, or short-term fixes. We focus on repairing what’s under the hood—your gut, metabolism, and key biomarkers—so your body actually wants to lose fat, gain energy, and stay consistent long-term. No crash diets. No flogging yourself in the gym. This is built to last. It's also worked for over 3500+ busy women across NZ, Australia & Canada. All of them with unique situations and personal constraints.
Do I need to follow a strict meal plan or cut out carbs, alcohol, or treats?
Nope. This isn’t about cutting—it’s about upgrading. We’ll show you how to build meals that boost energy and fat loss while still living your life. You’ll eat more than you probably expect, and still lose weight. We will look at things in moderation of course but it's about creating something sustainable.
What's the time commitment each week? I'm already flat out.
Most of our clients are busy professionals, business owners or parents juggling a lot. We’ve designed this to fit into your real life—not take it over. You’ll need about 2–3 hours a week for exercise, coaching calls, and habit integration. We work with you to make this feel doable from Day 1 and by day 7 you'll likely already feel you have more energy to tackle more in your day as well!
What if I have injuries or health issues?
That’s exactly why we personalise everything. Whether it’s past surgeries, thyroid issues, menopause, or gut problems—we’ve helped people through it. You’ll work 1:1 with a success coach and get custom adjustments based on your needs.
What happens after the 16 weeks?
By then, you’ll have the structure, habits, and clarity to keep progressing. Some clients continue with us for ongoing accountability and momentum, but our goal is for you to feel fully equipped to manage your health long-term.
What if I'm not sure I'm "ready"?
Readiness is a myth. What matters is: are you willing to show up, take direction, and make a change? If yes—we’ll help with the rest. You don’t have to be perfect. You just have to be ready to start.
What if my partner doesn’t understand why I’m investing in this?
You’re not alone. Many clients face that. But here’s the thing, investing in your health isn’t indulgent. It’s foundational. When you’re operating at your best, everyone benefits. Have them read through this outline so they understand how the program operates and shows we are real people, not just "some thing on the internet" and they are more than welcome to join for the call so they can ask questions too.
