Your Body Reset Invite
[20 18 spots left. Applications close 5pm Friday, 26th June.]
From the desk of Olly Wood | Updated 10/06/2026
Build your 10 year health operating system using your bloodwork and DNA
We don’t just help you lose the weight. We build a personal health system you can run for the next decade without starting over again.
Here’s what we’re doing…
Our goal is simple:
Build you a personalised, science-backed plan that uses your daily habits and your biomarkers to shift body fat, increase energy and bring key health markers back toward optimal – without feeling like you’ve signed up for a second job.
We’ll help you:
Stabilise key markers like blood pressure, cholesterol, thyroid and blood sugar in months, not years, so you’re less dependent on meds.
Shed excess body fat, replace it with strength and muscle, and keep it off by eating normal food you enjoy instead of cycling on and off diets.
Increase resilience in joints, posture and muscle so you can train, work and play without feeling fragile.
Install simple nutrition, movement and recovery routines that can run in the background of a demanding career and family life.
Stabilise key markers like blood pressure, cholesterol, thyroid and blood sugar in months, not years, so you’re less dependent on meds.
Build a sustainable relationship with food that fits demanding work, family and social lives instead of fighting against them.
"Best thing I ever did for myself. I am a personal trainer and despite a following good
eating and exercise plans nothing was working to move the weight associated with
menopause. I felt like a fraud and that I should know what I was doing. Body Reset
provided fantastic support and key information and provided me with the missing
piece of the puzzle that allowed me to lose weight, feel great and get on top of how I
was feeling. Highly recommend them, you wont regret it."
— Sharyn, NZ
A goal. A roadmap. A track record.
I’ve worked with 4,200+ busy men and women over 40 across NZ & AUS, helping them drop stubborn weight and get their body back on their side without restrictive diets, marathon cardio, or “all or nothing” rules.
This has looked like:
Derek lose 22kg in 16 weeks while eating more food - he said it was the only thing he could see himself doing long-term.
Rachel get on top of her menopause symptoms for more sustained energy and focus at work in a high-paced corporate role.
Emma get her best time at her annual cycling event while eliminating niggling injuries and dropping the stubborn belly fat by structuring her training around her lifestyle and recovery capacity, resulting in less total volume of training!
Graeme fix his gut issues and reverse type 2 diabetes that hadn't been under control of the last 10 years since he took on a high-level management role.
Jo said she finally got that SMILE back she used to have. Busy managing 11 locations, we got her energy, strength and body back!
You can see hundreds of our reviews here.
And in 2026, this could be your turn.
We have a great reputation because we only take on clients we genuinely believe we can help. It’s a small group, so I’m looking for the right people.
This won’t work for you if you…
Are hunting for a quick fix, magic pill, or 6‑week challenge.
Know you need to get healthy but aren’t yet willing to change how you live.
Want to cherry pick nutrition changes without adapting the exercise and recovery focus.
This WILL work if you…
Are ready to be our next success story.
Can take direction well and can follow a custom plan.
Are finally ready to make yourself a priority so you can show up for the people who rely on you.
"Best decision ever made. Fitter and healthier than I've been in years. Lost 14kg and still
going. Stronger which is awesome for my lifestyle. Increased energy, increased
confidence, lowered inflammation. The list goes on. The program is sustainable both in
terms of exercise and nutrition so I can see myself being able to continue this as a
lifestyle for years to come. It's the identity shift I've always wanted but never been
able to achieve on my own."
— Christine, AU
The plan is simple - and wildly effective
Phase 1: Stabilise & Reset
The first month is about quality over quantity.
Instead of throwing you on a restrictive diet, we start with the highest‑leverage nutrition and habit shifts to quickly boost energy, reduce cravings and get your digestion and blood sugar working for you again.
Week 0-2: The Kick Off
We kick off with our first call together.
You’ll understand more about the key shifts to focus on and the ones to hold off on to allow us to quickly reset your body without wasting time.
I’ll walk you through how to get the most out of Body Reset.
You’ll refine your focus down to 1-2 key habits you know you can do every day (instead of worrying about trying to do 10 all at once).
Next, you’ll jump on a Private 1:1 Game Plan with one of our BR Success Coaches specifically selected for you on our onboarding to guide you through the full program alongside the team. By the time we wrap up that first call, you’ll know exactly what to do next and how this fits in your busy schedule with ease to get results that last.
Week 3-4: Exercise & Routine Upgrade
Once food and energy are stabilised, we layer in training.
Install 2-4x short exercise sessions a week and build out your personal structure you know you can fit in to your busy life.
A mix of support through your 1:1 coach calls, app message and video to help fine-tune your training and recovery habits for the best results.
Get you linked up with our BR app so that you have full clarity on what exercise to do for your body type, injuries or equipment access.
Phase 2: Biomarker Mapping and Organ Support
With foundations laid and energy rising, we go deeper.
Week 5-8: Support & Repair
First we will do a comprehensive bloodwork panel with over 65 key markers checked to then translate this into clear action steps we can take to rewind the clock on your health.
Then we run a one‑time functional DNA test that gives us a permanent blueprint for how your body handles food, training and stress, so we can design a plan precisely around your biology instead of guessing.
Here are some key actions:
You’ll have a full bloodwork consult with one of our BR specialists - minimum 5000 hours of experience.
A full functional DNA test to identify key systems for your biology that need more specific attention.
Rebuild a custom and specific health plan alongside your success coach to address key areas for improvement.
We will structure vital deeper health protocols to help support important hormone and body functions to shift weight, increase energy and get your blood markers back into optimal range.
Even though the fundamentals of the program have been tried and tested thousands of times, everyone is different as this is where we can really tailor your plan to you based on your biomarkers.
No one-size-fits-all cookie cutters here.
So, Phase 2 gets your body back on your side once and for all!
Phase 3: Healthspan Progression Plan
Phase 3 is the template we refine with you so you can run your own health system for the next decade and review it annually with updated bloodwork.
Most programs stop at “before and after.” We keep going.
Here’s what we do to help you make this the LAST health plan you ever need:
Cycle through clear “seasons” of repair, burn and build so progress never plateaus.
Progress your training in a sequenced way without needing longer and longer workouts.
We install clear goal-setting and lifestyle design playbooks to help you remove the ups and downs of motivation and stay consistent no matter how busy you are with work and family.
Join Q&A sessions with me, hear answers to questions you didn’t know to ask, and keep upgrading your plan.
Ongoing 1:1 calls with your success coach to tweak your plan where needed and support you through any challenges or roadblocks to make your life easier.
"If you want a program that can change your life this is it. I needed to lose weight and get my mojo back. I know around 20 people who had bariatric surgery and only two of
them have consistently kept the weight off several years later. People on
Ozempic/Mounjaro injections lose weight but put it back on almost immediately they stop. The body reset program is a holistic, life changing program. I have lost 16kg over
the last six months, my energy levels are fantastic and I am averaging 7 hours of sleep a night which is the best in years. My blood markers have also all improved. My wife recently commented that I am blossoming on this. Most importantly, I have the tools
and motivation to make this a life long process because it enhances my life, it
doesn't detract from my life."
— Gavin, AU
YOUR CLINICAL TEAM
This is not a generic coaching program.
Behind every Body Reset client is a full clinical team:
Registered clinical nutritionists (Clinical Nutrition Association)
Exercise physiologists
Physiotherapists
Mindset & stress resilience specialists
Bloodwork and DNA specialists with 5,000+ hours of experience
You're not getting one person trying to wear five hats. You're getting a team of
specialists, collaborating to build a plan around your specific biology.
What you are getting
Comprehensive intake and lifestyle audit
16 weeks of structured coaching and support
Functional DNA test and 65 marker bloodwork panel with specialist consult
A written personal Health Operating System you can run for the next decade
Personalised nutrition, training and recovery protocols built around you
Option to retest annually and adjust the system
The Investment
We spend the first month building your foundations, then use DNA and bloodwork to map your biology and build a health system designed to run for the next decade, not just the next 16 weeks.
Most people over 40 spend more than this every few years on supplements, programs and testing that never compound. Body Reset is built to end that loop.
TOTAL 16-WEEK INVESTMENT
$3,440
Pay in full and save: $3,297
Or weekly: $215/weekly for 16 weeks
Love it or Leave it Guarantee
If you attend your calls, complete your core habits and are not measurably clearer on your plan or feeling better in your body by the end of month one, you can step away and we part as friends.
Most people continue. But knowing you can makes starting a lot easier.
"My husband and I both signed up for Body Reset and it was the best decision/commitment we could have made. In the first 16 weeks we both lost 10kg+ and more importantly changed our mindset towards our health and our future. My husband was able to come off his high blood pressure medication and we both got
our energy and mojo back. We have the tools we need to carry on this journey in a very sustainable way and reap the benefits into our (hopefully very) old age."
— Lisa, NZ
It's a small group. I’m looking for the right people.
This isn't a challenge. It's not a template. It's the last health plan you'll need to build, because it's built entirely around you.
Book in a call to talk directly to our team to see if/where we can help and what first steps will look like specifically for you.
Applications close 26th June, book before to be considered.
""I was tired of being tired. I had sat on the fence for a while listening and watching Olly. I was pretty fit as a runner, long hours running a business and burning out repeatedly. This program has taught me so much about food as a fuel, building strength with a focus on my health and sleep. In 3 months, it changed my energy levels, dropped off 6 kilos and eating more, feel great, more energy and a better runner. Don't sit on the fence for too long like me, it will change your life for the better."."
— Kevin, NZ
book your call
BONUSES INCLUDED
Access to our Reset in-person workshops & retreats across NZ, Australia & Bali throughout the year to connect with other like-minded humans and protect momentum (valued at $2000).
Precision Health Blueprint Upgrade – our full biomarker reporting & functional medicine DNA testing program included, where our specialists dive into your labs and create custom reports and refinements to layer on top of your Body Reset plan (valued at $1800).
Body Reset Pack: your personal journal, t‑shirt, milestone rewards, and exclusive discounts on products we actually use and recommend (valued at $200+).
Meet the Crew
Olly - Founder
Olly has made it his life's work to help career driven professionals and business owners get their health back on track. With over 20,000hrs coaching experience working with clients 1:1 and investing multiple 6 figures on real world education with coaches and world leading experts in exercise, nutrition, biochemistry and mindset he developed the Body Reset system. Olly is the founder of Body Reset and is now one of the most sought after experts in the online coaching space for business owners and busy professionals over 40.
Mandy - Head Specialist
Clinical nutritionist, registered with the Clinical Nutrition Association and qualified chef with years of experience and a vast back catalog of recipes. An insatiable need for finding answers, means Mandy is always learning and adding to her knowledge base with continued education. Mandy combines her love for science with practical explanations and solutions to help you understand what's going on in your body and what you can do right now to improve your health.
FAQs?
Who is this for?
This is for busy men and women ovr 40 who want to get their body and energy back on their side without restrictive diets or long bootcamp classes. This is for you if you want to feel in control of your health and understand WHY things have changed. This gives you that roadmap.
I’ve tried other programs and they didn’t work. How is this different?
Most programs focus on restriction, rules, or short-term fixes. We focus on repairing what’s under the hood—your gut, metabolism, and key biomarkers—so your body actually wants to lose fat, gain energy, and stay consistent long-term. No crash diets. No flogging yourself in the gym. This is built to last. It's also worked for over 3500+ busy women across NZ, Australia & Canada. All of them with unique situations and personal constraints.
Do I need to follow a strict meal plan or cut out carbs, alcohol, or treats?
Nope. This isn’t about cutting—it’s about upgrading. We’ll show you how to build meals that boost energy and fat loss while still living your life. You’ll eat more than you probably expect, and still lose weight. We will look at things in moderation of course but it's about creating something sustainable.
What's the time commitment each week? I'm already flat out.
Most of our clients are busy professionals, business owners or parents juggling a lot. We’ve designed this to fit into your real life—not take it over. You’ll need about 2–3 hours a week for exercise, coaching calls, and habit integration. We work with you to make this feel doable from Day 1 and by day 7 you'll likely already feel you have more energy to tackle more in your day as well!
What if I have injuries or health issues?
That’s exactly why we personalise everything. Whether it’s past surgeries, thyroid issues, menopause, or gut problems—we’ve helped people through it. You’ll work 1:1 with a success coach and get custom adjustments based on your needs.
What happens after the 16 weeks?
By then, you’ll have the structure, habits, and clarity to keep progressing. Some clients continue with us for ongoing accountability and momentum, but our goal is for you to feel fully equipped to manage your health long-term.
What if I'm not sure I'm "ready"?
Readiness is a myth. What matters is: are you willing to show up, take direction, and make a change? If yes—we’ll help with the rest. You don’t have to be perfect. You just have to be ready to start.
What if my partner doesn’t understand why I’m investing in this?
You’re not alone. Many clients face that. But here’s the thing, investing in your health isn’t indulgent. It’s foundational. When you’re operating at your best, everyone benefits. Have them read through this outline so they understand how the program operates and shows we are real people, not just "some thing on the internet" and they are more than welcome to join for the call so they can ask questions too.
