Your Body Reset Invite
[25 11 Spots Left. Applications close 5pm Friday, 27th November]
From the desk of Olly Wood | Updated 07/11/2025
I’m going to work with a handful of people to reset their internal health, double their energy, shed excess weight and build the last health plan they ever need.
Here’s what we’re doing…
Our goal is simple: To remove the restrictive “diet” mentality that’s always short-term and instead build a personalised plan to help you take control of your health for the next 20-40 years.
Get blood sugar back in range and stabilize thyroid function.
Strengthen your body to be resilient and capable well into your 80s.
Shed the body fat and repair your metabolic rate while eating real food.
Redefine your relationship with food and health goals to make it last.
A goal. A roadmap. A track record.
I’ve worked with 3800+ busy humans over 40 across NZ & AUS to reshape how they thought about health, helped shift thousands of kilos of body fat and see an average of an 86% increase in energy (as rated by our clients) alongside life-changing diabetic and thyroid conditions REVERSED.
And we’ve done it without restrictive diets like keto, fasting or excessive workout or cardio plans.
This has helped Derek lose 22kg in 16 weeks while eating more food - he said it was the only thing he could see himself doing long-term.
This helped Rachel get on top of her menopause symptoms for more sustained energy and focus at work in a high-paced corporate role.
This helped Graeme fix his gut issues and reverse type 2 diabetes that hadn't been under control of the last 10 years since he took on a high-level management role.
Jo said she finally got that SMILE back she used to have. Busy managing 11 locations, we got her energy, strength and body back!
You can see hundreds of our reviews & testimonials here.
And in 2025, this could be your turn.
We’ve got a great reputation because we only take on clients we know we can help.
It’s a small group, so I’m looking for the best fit here.
This won’t work for you if you…
Are just looking for a quick fix and pill.
Think we can do all the work for you.
Know you NEED to get healthy but don’t WANT to change.
Want to cherry pick nutrition changes without adapting the exercise and recovery focus.
Are ready to be our next success story.
Know you have to do the work (the right kind) to get the result.
Can take direction well and can follow a custom plan.
Ready to be a role model and leader for the people around you.
We’ll do it all with the perfect mix of 1:1 strategy, a proven framework, personalised bloodwork reports and clear stages of progress alongside personal guidance from me and my team.
The plan is simple - and wildly effective
Phase 1: Reset Your Gut
The first month focuses on quality over quantity. Instead of restrictive diets, we dive into the most bang-for-buck nutrition and habit tweaks to help you increase energy, strip off fat and and heal your inside QUICK.
Week 0-2: The Kick Off
We kick off with Olly directly.
You’ll understand more about the key shifts to focus on for your specific situation to quickly reset your energy, increase productivity and get your body back on your side.
Identify your perfect meal plan by assessing your energy, cravings and home/work environment to make it effortlessly fit into your life.
You’ll get focused on 1-2 key habits you know you can do every day (instead of worrying about trying to do 10 all at once) to make it last long term.
Next, you’ll jump on a Private 1:1 Game Plan with one of our BR Success Coaches specifically selected for you on our onboarding to will guide you through the full program alongside the team. By the time we wrap up that first call, you’ll know exactly what to do next and how this fits in your busy schedule with ease to get results that last.
Week 3-4: Exercise & Routine Upgrade
Once we have these initial habits and nutrition tweaks in place we will jump on our training call to go through the introduction (or refinement) of your exercise routine - most people need to do LESS exercise than they think here because we focus on quality not quantity.
Install 3-4x short exercise sessions a week and build out your personal structure you know you can fit in to your busy life.
A mix of support through your 1:1 coach calls, app message and video to help fine-tune your training and recovery habits for the best results.
Get you linked up with our BR app so that you have full clarity on what exercise to do for your body type, injuries or equipment access.
Phase 2: Repair Your Vital Organs.
Foundations have been set and energy is on the rise. Now that we made some quick wins, it’s time to set you up for life!
Week 5-8: Support & Repair
First we will do a comprehensive bloodwork panel with over 65 key markers checked to then translate this into clear action steps we can take to rewind the clock on your health.
Here are some key actions:
You’ll have a full bloodwork consult with one of our BR specialists - minimum 5000 hours of experience.
Rebuild a custom and specific health plan alongside your success coach to address key areas for improvement.
We will structure vital deeper health protocols to help support important hormone and body functions to shift weight, increase energy and get your blood markers back into optimal range.
Even though the fundamentals of the program have been tried and tested thousands of times, everyone is different as this is where we can really tailor your plan to you based on your biomarkers.
No one-size-fits-all cookie cutters here.
So, Phase 2 gets your body back on your side once and for all!
Phase 3: Long Term Progression (Week 9-16+)
When you get results with something, most people think they need to do more and more to progress long term.
This is where most sabotage long term results and go backwards.
What helped you drop the first 10kg and see a big boost in energy, is likely not the same approach required for you to maintain this or even drop another 10kg (same for blood sugar, thyroid or any other key health markers).
This is where most programs stop, and quite frankly, this is the part that sets us ahead of the rest.
The power of working with so many clients, is we don’t just understand the most effective nutrition and training tweaks to make over 40, we also start to understand how human psychology works to create long-term change and the consistent human behaviours we ALL follow.
Here’s what we do to help you make this the LAST health plan you ever need:
We give you clear “seasons” of repair, shred and build so your nutrition never gets stagnant.
We build out a custom training progression to build on top of the last in a sequenced manner without needing to make the workouts longer and longer.
We install clear goal-setting and lifestyle design playbooks to help you remove the ups and downs of motivation and stay consistent no matter how busy you are with work and family.
We run Q&A sessions where you can ask Olly your most pressing questions and hear questions from others you didn’t even think to ask.
Ongoing 1:1 calls with your success coach to tweak your plan where needed and support you through any challenges or roadblocks.
The Investment
If you were to work with me personally and exclusively, the investment is $12,000 for a 16-week private program.
However, all private coaching spots are currently full.
For this Spring Clean Reset Program, you’ll still get direct access to me at key checkpoints throughout the program, plus your own dedicated Body Reset coach & clinical specialist personally hand-picked from our team, each with a minimum of 5 years’ experience delivering life-changing results.
That means you’re getting the same proven system and expert 1:1 guidance, without the $12K price tag.
To get started, it’s just $247/week with an 8-week minimum commitment.
Most clients stay the full 16 weeks and beyond (For context, 98% of the last 232 clients completed all 16 weeks - because they loved it of course), but this gives you a clean checkpoint to assess how it’s going and whether you want to continue.
If you prefer to commit fully up front, there’s also a prepaid option which will give you an extra $155 discount — because you're all in, and we are too.
We’re not cutting corners or giving you another generic meal plan.
This is a high-touch, personalised health reset, built with strategy, bloodwork, and expert-level coaching so you can finally feel in control of your body again.
After the Initial 16 Weeks
Once you complete the initial 16 weeks, your investment drops from $247/week to just $122/week, as a way to reward your commitment and maintain momentum at a fraction of the cost.
You’ll keep access to your coach, your ongoing support, and accountability systems, ensuring you don’t lose progress or slide back once you’ve built your foundation.
Think of it as your “maintenance and mastery” phase, where the focus shifts from fixing problems to building long-term control, confidence, and freedom in your health.
Love it or Leave it Guarantee
By the end of Phase 2, if you’re not feeling it — for any reason, we’ll tear up the agreement and part ways as friends.
You’ve got 60 days to experience it fully, with nothing to lose and everything to gain.
Plus, if you sign up now during the Spring Clean Reset, you’ll also unlock direct access to a personal onboarding with me.
I very rarely take 1:1 calls outside of our long-term active clients, but if you’re ready to commit, I’ll help you map out your exact game plan.
Like I said, it’s a small group, and I’m looking for the right people.
So if you…
Are ready to be our next success story.
Know you have to do the work to get the result.
Can take direction well and can follow a custom plan.
Applications close 27th November, book before Friday to be considered.
Click here to book your 30min call with Olly directly to see how we can help.
In your corner,
Olly
Book Your Call Below
BONUSES INCLUDED
Access to our Reset in-person workshops & retreats across NZ, Australia & Bali throughout the year to connect with other like-minded humans and protect momentum.
The Full Bloodwork Reset program is included completely free inside the Spring Reset Program to work with our specialists directly diving into your bloodwork and creating custom reports and suggestions to refine futher.
Your own personal Body Reset Journal, T-shirt, Miltestone Rewards and Exclusive Discount Codes on products we recommend.
FAQs?
Who is this for?
This is for busy humans over 40 who want to get their body and energy back on their side without restrictive diets or long bootcamp classes. This is for you if you want to feel in control of your health and understand WHY things have changed to be a role model for your kids and lead others at work.
I’ve tried other programs and they didn’t work. How is this different?
Most programs focus on restriction, rules, or short-term fixes. We focus on repairing what’s under the hood—your gut, metabolism, and key biomarkers—so your body actually wants to lose fat, gain energy, and stay consistent long-term. No crash diets. No flogging yourself in the gym. This is built to last.
It's also worked for over 3500+ busy humans across NZ, Australia & Canada. All of them with unique situations and personal constraints.
Do I need to follow a strict meal plan or cut out carbs, alcohol, or treats?
Nope. This isn’t about cutting—it’s about upgrading. We’ll show you how to build meals that boost energy and fat loss while still living your life. You’ll eat more than you probably expect, and still lose weight. We will look at things in moderation of course but it's about creating something sustainable.
What's the time commitment each week? I'm already flat out.
Most of our clients are busy professionals, business owners or parents juggling a lot. We’ve designed this to fit into your real life—not take it over. You’ll need about 2–3 hours a week for exercise, coaching calls, and habit integration. We work with you to make this feel doable from Day 1 and by day 7 you'll likely already feel you have more energy to tackle more in your day as well!
What if I have injuries or health issues?
That’s exactly why we personalise everything. Whether it’s past surgeries, thyroid issues, menopause, or gut problems—we’ve helped people through it. You’ll work 1:1 with a success coach and get custom adjustments based on your needs.
What happens after the 16 weeks?
By then, you’ll have the structure, habits, and clarity to keep progressing. Some clients continue with us for ongoing accountability and momentum, but our goal is for you to feel fully equipped to manage your health long-term.
What if I'm not sure I'm "ready"?
Readiness is a myth. What matters is: are you willing to show up, take direction, and make a change? If yes—we’ll help with the rest. You don’t have to be perfect. You just have to be ready to start.
What happens over Christmas holidays?
Great question! Our team take a two week break over Christmas - New Year's period so we credit you an extra 2-3 weeks to the program completely free to enjoy the break while still benefiting from the resources, app and vault uninterrupted.
Can I join with my partner?
Absolutely, we have a lot of couples do the program together and it means they're on the same page so we see great results here. We also provide a partner discount if you both join together.
