Your Body Reset Invite
[25 4 spots left for January Kick Off. Applications close 5pm Saturday, 3rd January.]
From the desk of Olly Wood | Updated 02/01/2026
I’m going to work with a handful of people to reset their internal health, double their energy, shed excess weight and build the last health plan they ever need.
Here’s what we’re doing…
Our goal is simple: build you a personalised, science-backed plan that uses your daily habits and your biomarkers to shift body fat, increase energy and bring key health markers back toward optimal – without feeling like you’ve signed up for a second job.
Over 16 weeks, we’ll help you:
Shed 5–30kg of body fat (depending on your start point) while eating real food you actually enjoy, so the weight stays off.
Strengthen your muscles, joints and posture, reducing pain so you can move, train and play without feeling fragile.
Stabilise key markers like blood pressure, cholesterol, thyroid and blood sugar in months, not years, so you’re less dependent on meds.
Build a sustainable relationship with food that fits demanding work, family and social lives instead of fighting against them.
A goal. A roadmap. A track record.
I’ve worked with 3,800+ busy men and women over 40 across NZ, AUS, Canada & US helping them drop thousands of kilos of body fat and report an average 86% increase in daily energy. And we’ve done it without restrictive diets, marathon cardio, or “all or nothing” rules.
This has looked like:
This has helped Derek lose 22kg in 16 weeks while eating more food - he said it was the only thing he could see himself doing long-term.
This helped Rachel get on top of her menopause symptoms for more sustained energy and focus at work in a high-paced corporate role.
This helped Graeme fix his gut issues and reverse type 2 diabetes that hadn't been under control of the last 10 years since he took on a high-level management role.
Jo said she finally got that SMILE back she used to have. Busy managing 11 locations, we got her energy, strength and body back!
You can see hundreds of our reviews & testimonials here.
And in 2026, this could be your turn.
We have a great reputation because we only take on clients we genuinely believe we can help. It’s a small group, so I’m looking for the right people.
This won’t work for you if you…
Are hunting for a quick fix, magic pill, or 6‑week challenge.
Know you need to get healthy but aren’t yet willing to change how you live.
Want to cherry-pick nutrition tweaks without touching training, recovery, sleep or stress.
Are ready to be our next success story.
Can take direction well and can follow a custom plan.
Are finally ready to make yourself a priority so you can show up for the people who rely on you.
We’ll do it all with the perfect mix of 1:1 strategy, a proven 3-phase framework, personalised biomarker reports and hands-on coaching from me and our world class coaching team.
The plan is simple - and wildly effective
Phase 1: Reset Your Gut
The first month is about quality over quantity.
Instead of throwing you on a restrictive diet, we start with the highest‑leverage nutrition and habit shifts to quickly boost energy, reduce cravings and get your digestion and blood sugar working for you again.
Week 0-2: The Kick Off
We kick off with me directly.
You’ll get crystal clear on the 1–2 key shifts that will move the needle fastest for your body, schedule and stress levels.
We’ll map out your ideal way of eating based on your energy, cravings and home/work environment so it feels doable, not forced.
You’ll lock in a small number of non‑negotiable daily habits you know you can hit, so change actually sticks.
Next, you’ll jump on a Private 1:1 Game Plan with one of our BR Success Coaches specifically selected for you on our onboarding to will guide you through the full program alongside the team. By the time we wrap up that first call, you’ll know exactly what to do next and how this fits in your busy schedule with ease to get results that last.
Week 3-4: Exercise & Routine Upgrade
Once food and energy are stabilised, we layer in training.
Install 2–4 short, targeted sessions per week you can realistically stick to.
Use 1:1 support plus our app and video library to fine‑tune technique, recovery and progressions.
Get set up inside the Body Reset app so you know exactly what to do, how to do it, and how it changes over time based on your body, injuries and equipment.
Phase 2: Repair Your Vital Organs.
With foundations laid and energy rising, we go deeper.
Week 5-8: Support & Repair
First we will do a comprehensive biomarker panel with over 65 key markers checked to then translate this into clear action steps we can take to rewind the clock on your health.
Here are some key actions:
Have a full consult with one of our BR specialists (5,000+ hours of experience) to translate your markers into plain English.
Rebuild a custom health plan with your coach to target the biggest levers for fat loss, energy and long‑term health.
Install deeper protocols around hormones, liver, gut and nervous system so your body wants to change rather than fighting you.
Even though the fundamentals of the program have been tried and tested thousands of times, everyone is different as this is where we can really tailor your plan to you based on your biomarkers.
No one-size-fits-all cookie cutters here.
So, Phase 2 gets your body back on your side once and for all!
Phase 3: Long Term Progression (Week 9-16+)
What helps you drop the first 5-10kg is not what keeps it off for the next decade (same for blood sugar, thyroid or any other key health markers).
Most programs stop at “before and after.” We keep going.
Here’s what we do to help you make this the LAST health plan you ever need:
Cycle through clear “seasons” of repair, burn and build so progress never plateaus.
Progress your training in a sequenced way without needing longer and longer workouts.
We install clear goal-setting and lifestyle design playbooks to help you remove the ups and downs of motivation and stay consistent no matter how busy you are with work and family.
Join Q&A sessions with me, hear answers to questions you didn’t know to ask, and keep upgrading your plan.
Ongoing 1:1 calls with your success coach to tweak your plan where needed and support you through any challenges or roadblocks to make your life easier.
The Investment
If you tried to piece together this level of support – specialist consults, biomarker translation, customised training, nutrition, mindset and ongoing coaching. You’d easily spend over $10,000 working with separate providers.
We’ve had hundreds of clients happily invest $4,500+ in this process and call it the best money they’ve spent on their health.
But during our Summer Reset, we’re opening up a limited number of spots at a lower rate to help you take action now — while everyone else is still waiting for “the right time.”
To get started, it’s just $247/week with an 8-week minimum commitment.
Most clients stay the full 16 weeks and beyond. (For context, 98% of the last 232 clients completed all 16 weeks).
If you prefer to commit fully up front, there’s also a prepaid option which will give you an extra $156 discount — because you're all in, and we are too.
This isn’t another cheap challenge or template plan.
It’s a high‑touch, all‑inclusive reset built around you.
Love it or Leave it Guarantee
By the end of Phase 2 (around week 8), if you’ve shown up for your check‑ins, followed the core plan and you’re not feeling more in control of your body and energy, you can walk away and we’ll part as friends. No hard feelings.
Like I said, it’s a small group, and I’m looking for the right people.
If you’re feeling quietly drawn to this program because it feels like we get you, because it looks at the full picture (energy, hormones, lifestyle) rather than just one symptom, that’s worth listening to.
Many people at this stage of life are used to managing things themselves, pushing through, not wanting to make a fuss or ask for help unless things are really bad.
Taking a step here isn’t about handing over control or committing to something you’re not ready for.
It’s simply choosing a direction that aligns with the person you want to be.
Applications close 3rd January, book in for a chat directly with Olly to see if we are a good fit.
Click here to book your 30min call with Olly directly to see how we can help.
In your corner,
Olly
Book Your Call Below
BONUSES INCLUDED
Access to our Reset in-person workshops & retreats across NZ, Australia & Bali throughout the year to connect with other like-minded humans and protect momentum.
Precision Health Blueprint Upgrade – our full advanced bloodwork & biomarker program, included free, where our specialists dive into your labs and create custom reports and refinements to layer on top of your Body Reset plan.
Body Reset Pack: your personal journal, t‑shirt, milestone rewards, and exclusive discounts on products we actually use and recommend.
FAQs?
Who is this for?
This is for busy humans over 40 who want to get their body and energy back on their side without restrictive diets or long bootcamp classes. This is for you if you want to feel in control of your health and understand WHY things have changed to be a role model for your kids and lead others at work.
I’ve tried other programs and they didn’t work. How is this different?
Most programs focus on restriction, rules, or short-term fixes. We focus on repairing what’s under the hood—your gut, metabolism, and key biomarkers—so your body actually wants to lose fat, gain energy, and stay consistent long-term. No crash diets. No flogging yourself in the gym. This is built to last.
It's also worked for over 3500+ busy humans across NZ, Australia & Canada. All of them with unique situations and personal constraints.
Do I need to follow a strict meal plan or cut out carbs, alcohol, or treats?
Nope. This isn’t about cutting—it’s about upgrading. We’ll show you how to build meals that boost energy and fat loss while still living your life. You’ll eat more than you probably expect, and still lose weight. We will look at things in moderation of course but it's about creating something sustainable.
What's the time commitment each week? I'm already flat out.
Most of our clients are busy professionals, business owners or parents juggling a lot. We’ve designed this to fit into your real life—not take it over. You’ll need about 2–3 hours a week for exercise, coaching calls, and habit integration. We work with you to make this feel doable from Day 1 and by day 7 you'll likely already feel you have more energy to tackle more in your day as well!
What if I have injuries or health issues?
That’s exactly why we personalise everything. Whether it’s past surgeries, thyroid issues, menopause, or gut problems—we’ve helped people through it. You’ll work 1:1 with a success coach and get custom adjustments based on your needs.
What happens after the 16 weeks?
By then, you’ll have the structure, habits, and clarity to keep progressing. Some clients continue with us for ongoing accountability and momentum, but our goal is for you to feel fully equipped to manage your health long-term.
What if I'm not sure I'm "ready"?
Readiness is a myth. What matters is: are you willing to show up, take direction, and make a change? If yes—we’ll help with the rest. You don’t have to be perfect. You just have to be ready to start.
Can I join with my partner?
Absolutely, we have a lot of couples do the program together and it means they're on the same page so we see great results here. We also provide a partner discount if you both join together.
